For many years, I was a reliable networker, from attending events everywhere to creating my own events and own network. But when Covid hit and we moved to virtual and gave ourselves time to reflect, I realised I was actually rather exhausted from the rushing here and rushing there, fitting in the in person networking, Jelly SW, Tiny Designs, part time role, and single parenting. (Never mind any time for me)
I often look back at this and realise, this stepping back fell in line with the menopause changes I was feeling (as well as zoom fatigue from so much virtual networking) but my general networking motivation dropped.
I know feeling a loss of energy or motivation to network is common, especially when you're juggling other priorities, menopause or facing stagnation in your efforts and energy.
Have you felt your networking energy dissipate?
Maybe it’s time to reignite the networking mojo and consider a few ways to do this:
1. Shift Your Mindset
Focus on Relationships, Not Transactions: Networking isn’t just about getting something (a job, advice, etc.). It's about building genuine relationships.
Reframe Networking as Learning: Approach it with curiosity—think of each interaction as a chance to learn something new rather than a task.
Celebrate Small Wins: A quick chat, exchanging contact info, or even sending an email counts. Small actions build momentum.
2. Set Realistic Goals
Start with something manageable: “I’ll connect with 2 people this week” instead of “I need to meet 10 new people.”
Use tools like LinkedIn to network. Virtual connections are often less daunting and might fit better if like me you suffer the menopause (instant!) memory Loss or overwhelming feeling issues.
3. Leverage Low-Energy Tactics
If socialising feels overwhelming:
Engage Online: Participate in LinkedIn discussions, comment on articles, or join online groups.
Reconnect with Old Contacts: Reach out to people you already know, even attend with someone—this is less intimidating than meeting strangers.
Attend Low-Stakes Events: Choose webinars, casual meetups, or smaller gatherings instead of big conferences.
4. Be prepared
Prepare a short pitch about yourself (your interests, goals, and recent projects) so you’re ready when opportunities arise.
6. Take Breaks
It’s okay to pause. Overdoing it can lead to burnout. Focus on other priorities for a while, then return with a fresh perspective.
Remind yourself its okay to take to break, and not do every event, choose ones that you know you will enjoy.
7. Remind Yourself of Your “Why”
Why are you networking? To grow your career? To find inspiration? Reconnecting with your purpose can re-ignite your enthusiasm.
Want to re-boost your networking? start with connecting with me on LinkedIn – just say hi! - one connection made.
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